wellness groups

Empowering Wellness: E-Counseling Services offers a variety of group supports as well as individual counseling.  Choose what works best for you.  Our group format ranges from building a healthier mind and body to intensive healing for families. 

Spiritual and emotional challenge groups

The Holistic Wellness Challenge Group provides an online group format to provide inspiration and accountability.  Group members get daily inspirations, discussions, and challenges to connect with each other and build upon their own experiences while sharing and helping others. The Holistic Wellness Challenge Group is a 30 day intense training group to intensely heal and build wellness.  Once you complete the group, you are invited to our FREE Wellness Across A Lifetime Group to continue to gain motivation and support to reach your health and wellness goals.  The group is held in a Facebook private forum, the settings are on secret so friends can't see your posts or your involvement unless you want them to.  The group will have daily posts for members to engage in and with each other related to topics on healthy eating, fitness, wellness, spiritual and emotional growth. In addition to the posts, there are daily challenges to enhance your journey.  Challenges include:

Exercise Challenges (plank, sit up, squats, etc.)
Healthy Eating Challenges (detoxing water recipes, & increasing water intake)
Creative Inspiration Challenges (visual journaling, vision boards, mandalas, etc.)
Mindfulness Challenges (visualization, mindful eating & exercise)
Spiritual Challenges (mind and body checks, spreading positive energy, etc.)

This is such an amazing program to really engage our whole body in wellness and grown from the inside-out.  Contact Me to sign up or for more details.

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