Empowering Wellness: E-Counseling Services offers a variety of group supports as well as individual counseling. Choose what works best for you. Our group format ranges from building a healthier mind and body to intensive healing for families.
Spiritual and emotional challenge groups
Exercise Challenges (plank, sit up, squats, etc.)
Healthy Eating Challenges (detoxing water recipes, & increasing water intake)
Creative Inspiration Challenges (visual journaling, vision boards, mandalas, etc.)
Mindfulness Challenges (visualization, mindful eating & exercise)
Spiritual Challenges (mind and body checks, spreading positive energy, etc.)
This is such an amazing program to really engage our whole body in wellness and grown from the inside-out. Contact Me to sign up or for more details.